Monday, October 10, 2011

Philadelphia Half Marathon Training Week 6

6 weeks down, 6 weeks to go for the Philly Half Marathon!

A look back: Week 1Week 2Week 3Week 4, Week 5
This week I really ramped it up with some speed! All of my runs were 9:30 pace or under, and I hit 20 miles this week. That's my fastest week... ever!

M- 7m long (speedy!)
T- Strength Training for Runners
W- 4m run
R- 3.5m trail run
F- rest and physical therapy
S- rest
S- BHBH 10K!
total: 21 miles

Ann Arbor has been gorgeous lately, and I had a great time at yesterday's Big House Big Heart 10K (and even PRed!)
But with 6 weeks left to go of training, I'm starting to get worried I won't make my goal! I have a somewhat ambitious goal for this half that I'll share soon :)

Until then, I'll keep running fast and logging those miles. But first, I have laundry and a Lions game to keep track of.
Happy running!


  1. You're coming to Philly?! We have to hang out if you're in Philly!

  2. That's definitely a "must do" race on my list!


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