But first, a look back: Week 1, Week 2, Week 3, Week 4.
M- 8m long
T- Strength Training for Runners
W- 4m run (rain)
R- 7x400m sprints @8:13min/mi pace (2m with warm up)
F- 2 quick miles
S- 3m with a rainbow!
total: 19 miles
I'm feeling awesome this week and everything's going according to plan. This morning the sun was bright and shining and my evening run was cool and crisp. Plus, I saw a rainbow at the end!
This coming week brings a step-back in long run distance and then the Big House Big Heart 10K on Sunday. I ran it last year as my first 10K and hope to crush my PR this year :)
(BHBH 2010)Happy workouts, and happy fall!