This week marked my third full week of training for the Philly Half Marathon. Woohoo!
A look back: Week 1, Week 2.
I kicked off this week with my Monday long run. A rainstorm broke out just before I left, so it was a fairly unpleasant 6 miles. But I got it done!
M- 6m long
W- 3m run
F- 2m run (6x400m with 0.25 w/u and c/d)
S- 3m run
total: 14 miles
This week, I step it up a bit more, starting with my 7 miler in an hour! Combined with extra runs and speedwork, I might even hit 20 miles this week. Wish me luck!
What are your workout plans this week?