Previously on PHMT: Week 1, Week 2, Week 3, Week 4, Week 5, Week 6, Week 7
M- 9m long
T- light strength training
W- 4m tempo (2m @ 8:57-9:02 pace) treadmill
R- 3m treadmill
F- off (skipped yoga)
S- 4m fall run
total: 20 miles
I'm glad I even managed to squeeze in the two treadmill workouts. This week was straight up absurd for science work. UM hosted a microbial pathogenesis conference this weekend and I worked my tail off to get ready.
the last one I went to. There are so many fantastic scientists and students in the midwest and I feel like I learned so much. I also got great feedback on my project and am excited to move forward.
Happy running and studying :)