Weekly Workout Recap #4

Does anyone else completely lose their motivation to workout on the weekends? I've been so bad about it lately.

Last week was a pretty solid week though! Here's what I had planned.

S- 3 mile jog (done!)

M- 1200m swim

T- 2 mile run (speed intervals)

W- 3 mile run

R- yoga?

F- rest

S- 4 mile run

And here's how it played out:

S- 3 mile jog

M- 1300m swim

T- 2 mile run (speed intervals) + weights

W- 3 mile run (with a new playlist!)

R- vinyasa yoga!

F- rest

S- rest

totals: 8 miles/1300m

I had so much fun with my workouts last week. I think it's the perfect mix of variety and difficulty for me! Monday I crushed my swim workout and vinyasa (hot) yoga on Thursday was so fun and challenging.

I haven't been training for anything lately, and that's mainly because I'm about to enter a month of pretty intense science work. I have a week-long conference in Colorado next week, and then I have three weeks of studying for my preliminary exams to advance to candidacy. So this week is going to more about fitting in my workouts and keeping a baseline fitness.

What I'm planning:

S- rest

M- 1200m swim

T- 2 mile speed and weights

W- 3 mile run?

R- yoga

F- rest

S- run/swim/yoga

It's going to be godawful hot all over the country this week so I don't have high hopes for my running workouts. We'll see!

What are your workout plans this week? Writing them down (and making them public) helps me stay accountable!