Does anyone else completely lose their motivation to workout on the weekends? I've been so bad about it lately.
Last week was a pretty solid week though! Here's what I had planned.
S- 3 mile jog (done!)
M- 1200m swim
T- 2 mile run (speed intervals)
W- 3 mile run
S- 4 mile run
And here's how it played out:
S- 3 mile jog
M- 1300m swim
T- 2 mile run (speed intervals) + weights
W- 3 mile run (with a new playlist!)
R- vinyasa yoga!
totals: 8 miles/1300m
I had so much fun with my workouts last week. I think it's the perfect mix of variety and difficulty for me! Monday I crushed my swim workout and vinyasa (hot) yoga on Thursday was so fun and challenging.
I haven't been training for anything lately, and that's mainly because I'm about to enter a month of pretty intense science work. I have a week-long conference in Colorado next week, and then I have three weeks of studying for my preliminary exams to advance to candidacy. So this week is going to more about fitting in my workouts and keeping a baseline fitness.
What I'm planning:
M- 1200m swim
T- 2 mile speed and weights
W- 3 mile run?
It's going to be godawful hot all over the country this week so I don't have high hopes for my running workouts. We'll see!
What are your workout plans this week? Writing them down (and making them public) helps me stay accountable!