After my marathon on Saturday, all I wanted to do was eat.
And eat I did. I enjoyed lots of local fare like Great Lakes chips from the post-race party...
and Short's Huma Lupa Licious IPA and chocolate covered cherries from the Traverse City area.
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Later that night we had an awesome dinner of eggplant casserole and strawberry salad.
I was so incredibly sore for the few days after the marathon. I could barely walk and going up and down stairs proved to be quite difficult! Thankfully I didn't have anything that felt like more than just soreness (like an injury) so I stretched and waited it out. While lounging around I saw this little guy sneaking into the bird feeder!
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I spent most of the first two days after the marathon sitting on the couch and reading the new Jodi Picoult book. I didn't like it at all! Usually I'm a fan of hers but this one was really lacking.
Mostly though, I just felt super tired and almost sick. I couldn't sleep, my stomach was off and I was really hot for a few days (from muscles releasing heat chemicals upon tissue damage). So mostly I just looked like this:
Before heading home from Traverse City, we stopped in Northport for lunch. I had an amazing grilled cheese on wheat with the famous tomato bisque.
And was shocked to see my name in the paper with the marathon results. So cool!
Finally, yesterday I went for my first run since the marathon, 1 mile in 10:30. I took it slow and enjoyed the sunset.
This weekend I'm running the Dexter Ann Arbor 5K for the second year in a row! I certainly don't expect to beat my 5K PR from December as I'm still in recovery and haven't been training for speed, but it's a fun local race and I'm super excited to run it.
My last few posts have been very running-heavy-- I promise to switch it up this weekend!
What are you looking forward to in June?
Take care of yourself! I got sick after my marathon and it took me over a week to get over it!
ReplyDeleteExcellent post, about the muscle soreness, I found repeated stretching, including squats, along with a lot of water and regular meals made the recover time way better. I was almost free of soreness overnight and totally ok by day 3. :)
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