Tuesday, November 23, 2010

Freak weather

Yesterday I took advantage of the wild 60 degree weather and took off for a run.

In the height of half-marathon training, I was running 20-25 miles per week. Now that I'm in the off-season, I'm running less but enjoying it more.

This was a great run and only a little rough after a weekend of football, fun, and no exercise. :)


Mile 1: 9:38
Mile 2: 9:32
Mile 3: 9:26

Negative splits, baby!

I also ran the last chunk of the loop (unpictured, ~0.37mi) at a 10:00/mile pace. Unfortunately my watch crapped out and got stuck on 18:51 when I was at a stop light, bringing my average down.

Overall a great run! Looking forward to my next race!

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